Therapy is your time to be seen and heard. It can be a powerful process to managing stress, understanding yourself, and improving dynamics and reducing distress in your relationships. I work to support individuals and couples trying to find their way through anxiety, life transitions, grief and loss, and relationships challenges.
I am honored to give you space and go to the tough inner places at all points in your life. Let's connect to see how I can support you through this process.
We focus on understanding your current challenges, process experiences, bring awareness and insight to thought patterns, and support you to find your inner guide. My therapy is collaborative and relational, and utilizes psychodynamics, cognitive behavioral therapy (CBT) techniques, among other modalities, to provide a judgement-free, supportive environment to explore and experience change.
Trained in Emotionally Focused Couples Therapy (EFT), we will explore and learn new patterns of emotional responses, language and new ways to interact and communicate with one another in order to achieve your goals as a couple. This type of shorter-term therapy bring in awareness of attachment and family history to understand a view of self. It is conducted in a non-judgmental, confidential way.
FOCUSED AREAS OF CONCERN
Anxiety, OCD, perfectionist tendencies
Relationship communication and conflicts
Grief and complicated grief using a structured 16-week intervention
Major life transitions, i.e. divorce/separation, moving, illness, family planning/parenting
Health and wellness
Please fill out the form or contact me and I will be in touch shortly to schedule a complimentary 15-minute phone conversation!
Park Slope, Brooklyn, NY